About
Hey, I’m Casey! I work in the realm of women’s wellness, with a deep passion for cyclical living — from menarche (a girl’s first cycle), to menstrual and hormonal health, and into the postpartum period.
My journey began as a teen who experienced irregular cycles, painful periods and unstable moods.
When I finished school, I finally had the time and space to delve deeper into myself and my symptoms. I remember walking into a tent at a women's festival and listening to a talk on the menstrual cycle and its different phases. At that moment, something shifted. The ups and downs of my emotions suddenly made sense through the lens of cyclical living. My erratic moods became something to understand, rather than to fight against or change.
I became somewhat obsessed with learning about the menstrual cycle and its connection to women’s health and women’s spirituality. I devoured every book I could find, and from there, I went deeper into hormonal health. I figured out that things like not ovulating (anovulation), can lead to low progesterone, which is associated with a higher risk of anxiety and depression. I was shocked that hormonal health could have such a big impact on mental health.
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I began to shift everything to support not only my menstruation, but also my ovulation, in order to support my mood and overall wellbeing. This led me to study herbal medicine for women, and to incorporate herbs (my next love affair!) into my everyday life. I took ginger capsules for period pain (now supported by modern research), drank daily herbal infusions, and slowly began to feel more stable and deeply in tune with my body.
Through this understanding, I became enamoured with the full spectrum of women's wellness and the different dimensions women flow in and out of throughout their lives - through the portals of menstruation, birth, postpartum and menopause.
The love for this work took me to Peru to study Andean birth keeping, Guatemala to study herbal medicine and Mayan abdominal massage, traditional women’s medicine and TCM. The threads of these traditions, and the powerful medicine women and midwives who held them, instilled a new layer of depth for me, something I can’t quite put into words. These experiences expanded my understanding of what ‘medicine’ truly is, and connected me with teachers whose lineages stretch back through time — something I am forever grateful for.
My own journey of health struggles, healing and initiation through these traditions shape how I work today – with the belief that we are all innately whole. Our bodies are not something to be fixed, but something to be supported, nourished and guided into remembrance. Whether through herbs, bodywork, or being witnessed – the body remembers wholeness. Symptoms are not the enemy. Healing isn’t linear. And the healing journey itself is a gift.
Enquiries
Interested in working together, but can’t quite find what you’re looking for? Feel free to reach out to me via this form and I’ll be in touch with you shortly.